Ingredients
3 tb All-purpose flour
1 tb Vegetable oil
1/2 ts Salt
6 oz Fresh mushrooms, sliced
1/4 ts Pepper
1/4 c Marsala wine
4 Boneless skinned chicken
-breast halves (5 oz each)
2 ts Cornstarch
2 tb Unsalted butter, divided
1/4 c Beef broth
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Combine the flour, salt and pepper on a piece
of waxed paper. Dredge the
chicken in the flour mixture to coat well. Heat 1 tablespoon
of the butter
and the vegetable oil in a large, heavy skillet over moderate
heat. Add the
chicken and brown on both sides. Drain the cooked chicken on
paper toweling.
Add the remaining tablespoon of butter to the skillet. Saute
the mushrooms
over moderately high heat for 3 minutes. Add the Marsala wine.
Scrape up
the brown bits from the bottom of the skillet. Remove from the
heat.
Place the chicken in a microwave-safe 12 x 8 x 2-inch baking
dish with the
thickest parts toward the outside. Pour the mushroom-wine mixture
over
all. Cover with waxed paper. Microcook at 100% power for 6 to
8 minutes
until the chicken is cooked, rotating the casserole 180 degrees
at half time.
Remove the chicken and mushrooms with a slotted spoon to a bowl.
Keep warm.
Whisk together the broth and cornstarch in a small bowl until
smooth. Stir
into the baking dish liquid. Microcook, uncovered, at 100% power
for 2 to
3 minutes until the sauce thickens and boils, whisking at half
time. Return
the chicken and mushrooms to the baking dish. Spoon sauce over
the top and
serve with noodles.
Makes 5 servings.
Nutrient Value per Serving: 283 Calories, 34 g Protein, 11 g
Fat, 10 g
Carbohydrate, 421 mg Sodium, 98 mg Cholesterol Exchanges: 1/2
starch/bread,
4 1/2 lean meat
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