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Chicken Caesar Salad

Ingredients

----------------CHICKEN---------------
2 Chicken breasts, whole,
- boneless, skinned, halved
1/4 ts Salt
2 tb Butter
1/4 ts Pepper, coarsely ground
1/2 ts Garlic, fresh, finely chopped

----------------DRESSING---------------
2 tb Parmesan cheese, freshly grated
1 tb Vinegar, cider
1 tb Lemon juice
1/4 ts Pepper, coarsely ground
2 tb Sour cream, light or dairy
2 tb Vegetable oil
1 tb Dijon mustard

-----------------SALAD------------------
4 c Romaine lettuce, torn
Garlic melba rounds
1 md Tomato, ripe, sliced

Time: 30 minutes Cut each halved chicken breast lengthwise into thirds. In
a 10 inch skillet melt butter until sizzling. Add chicken, garlic, salt and
1/4 teaspoon pepper. Cook over medium heat, turning once, until chicken is
browned and fork tender ( 7 to 10 minutes ). Meanwhile, in a small bowl
stir together all dressing ingredients. In a large bowl place lettuce. Pour
dressing over lettuce; toss to coat. On a platter or individual salad
plates place lettuce. Place tomato slices and chicken on lettuce. Arrange
garlic rounds on salad. Yield: 4 servings.

NUTRITION INFORMATION ( 1 Serving ): Calories - 330 Protein - 31g
Carbohydrate - 11g Fat - 18g Cholesterol - 92mg Sodium - 448mg

Makes 4 servings.