Ingredients
12 Fresh Asparagus Spears
3 tb Chablis OR White Dry Wine
4 (4 0Z.) Boned, Skinned
Chicken Breast Halves
1/2 tb Dried Whole Tarragon
1/4 c (1 Oz.) Shredded Swiss
1 ts Minced Fresh Parsley
2 c Sliced Mushrooms
1 ts Lime Juice
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Snap Off Tough Ends Of Asparagus, Remove Scales
With Vegetable Peeler. Set
Aside. Trim Fat From Chicken. Place Each Breast Between Wax
Paper & Flatten
To 1/4 in. Thickness. Place 3 Asparagus Spears On Each Chicken
Breast; Top
With 1 T. Cheese. Roll Up Lengthwise; Secure With Wooden Picks.
Place Seam
Side Down in A 10 Inch Glass Pie Plate Coatedwith Cooking Spray.
Cover With
Plastic Wrap, Venting One Corner. Microwave At High 5 To 6 Min.
OR Until
Done. Let Chicken Rolls Stand Covered 5 Min. Combine Mushrooms
& Wine,
Lime Juice & Tarragon in A 1 Qt. Glass Measure. Microwave
At High 2-3 Min.
Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls
From Cooking
Liquid, Spoon Mushroom Sauce Over Rolls.
About 194 Calories Per Roll And 1/4 C. Sauce.
(Fat 6.1. Chol. 79.)
Makes 4 servings.
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