Ingredients
1 tb + 1 t. reduced-calorie tub
-margarine
1/8 ts Ground red pepper
1 1/2 oz Corn flakes
8 oz Chicken drumsticks
1 tb Grated Parmesan cheese
8 oz Chicken breasts, split
1 ts Onion powder
1/4 ts Salt
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Adapted from Veterans Stadium, Philadelphia,
PA. Foodservice: Ogden
Entertainment Services
Posted by: Valerie Whittle June '91 Serves:4
1. Preheat oven to 400F. Place margarine in 13x9" baking
pan. Place pan in
oven for 3-5 minutes, until margarine melts. Remove pan from
oven.
2. In food processor, combine corn flakes, cheese, onion powder,
salt and
pepper; process until corn flakes are coarsely chopped. Place
crumb
mixture in gallon-size sealable plastic bag.
3. Remove skin from chicken; coat pieces, one at a time, in
melted
margarine. Place chicken in bag with crumbs; seal bag and shake
to coat.
Place chicken in prepared pan.
4. Bake 30 minutes; turn chicken over and cook 15 minutes longer,
until
cooked through and crispy.
Each serving provides: 1/2 FA, 2 P, 1/2 B, 10 C Per serving:
161 cal, 18 g
pro, 5 g fat, 10 g car, 375 mg sod, 51 mg chol
Makes 6 servings.
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