Ingredients
2 x Chicken Breast Halves
1/8 c Green Onion Tops Only
1/2 x Avocado, Peeled, Sliced
1/2 tb Water
1 tb Cornstarch
1/8 x Chopped Red Bell Pepper
3/4 c Shredded Monterey Jack
3 tb Cornmeal
1/2 ts Cummin
Cherry Tomatoes
1/2 ts Garlic Salt
1 1/2 tb Oil
1/4 c Sour Cream
Parsley Sprigs
1/2 x Egg, Lightly Beaten
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Skin and bone the chicken Breasts. On a hard
surface, with a meat mallet
or similar flattening utensil, pound chicken to 1/4" thickness.
In a
shallow dish, mix together cornstarch, cumin and garlic salt.
Add chicken
one piece at a time, dredging to coat. In a small bowl, mix
egg and water.
Place cornmeal in another bowl. Dip chicken, first in egg and
then in
cornmeal, turning to coat. In a large frying pan, place oil
and heat to
medium temperature; add chicken and cook for 2 minutes on each
side. Remove
chicken to a shallow bbaking pan; place avocado slices over
chicken and
sprinkle with cheese. Bake in 350øF oven for about 15
minutes or until
fork can be inserted in chicken with ease and cheese melts.
Top chicken
with sour cream, dividing equally. Sprinkle with chopped green
onion and
red pepper.
Makes 2 servings.
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