Ingredients
6 1/2 c Water Divided
1/2 ts Pepper
4 (8 Oz.) Chicken Breast Halves
4 Drops Hot Sauce
1 1/2 c Sliced Mushrooms
1 cl Garlic Minced
3/4 c Diced Carrots
1 1/4 c + 2 T. Flour, Divided
2 tb Chopped Onion
1 ts Baking Powder
3/4 ts Poultry Seasoning
1/2 c Skim Milk
1/2 ts Salt
1 ts Lemon Juice
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Place 6 Cups Water And Chicken, Mushrooms, Carrots,
Onion in A Large Dutch
Oven. Bring To A Boil; Cover. Reduce Heat & Simmer 45 Min.
OR Until Chicken
Is Tender. Remove Chicken From Broth & Let Each Cool Separately.
Discard
Bones & Skin. Cut Chicken Into Bite Size & Add To Vegetable
Mixture. Cover
& Chill 8 Hours. Skim Fat From Broth & Discard. Stir
in Poultry Seasoning,
Salt, Pepper, Lemon Juice, Hot Sauce & Garlic.
Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C. Water;
Stir Well. Bring
Chicken Mixture To A Boil; Stir in Flour Mixture. Reduce Heat
& Simmer
Uncovered 35 Min. OR Until Thickened.
Combine Remaining 1 C. Flour & Baking Powder. Add Milk,
Stirring Just
Until Dry Ingredients Are Moistened. Drop Batter By Teaspoonfuls
Into
Boiling Broth; Cover. Reduce Heat And Simmer 15 Min. OR Until
Dumplings
Are Tender.
Pro. 26.4, Fat 3.7, Carb. 27.9, Chol. 61, Iron 2.1, Sodium 317,
Calcium
82
Makes 6 servings.
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