Ingredients
2 1/2 c 40% Bran Flakes Cereal
1 1/2 c Raisins
1 3/4 c Milk
1 c Stirred Whole Wheat Flour
1 c Soy Flour
1 c Toasted Wheat Germ
4 ts Baking Powder
1 1/2 ts Ground Nutmeg
3/4 ts Salt
4 ea Large Eggs, Slightly Beaten
2/3 c Honey
2/3 c Vegetable Oil
1/4 c Dark Molasses
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Combine Bran Flakes, raisins and milk in large
mixing bowl. Stir together
whole wheat flour, soy flour, wheat germ, baking powder, nutmeg
and salt;
set aside. Combine eggs, honey, oil and molasses in small bowl;
blend well.
Add egg mixture to soaked bran flakes; mix well. Add dry ingredients
all at
once to bran mixture, stirring just enough to moisten. Spoon
batter into
paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake
in 350
degrees F. oven 25 minutes or until golden brown. Serve hot
with butter
and homemade jelly or jam.
Makes 10 servings.
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